Sads in the winter

How to Deal with SADS

It’s that time of year when the seasons are changing. Except, your mood may change too. Seasonal affective disorder (SAD) is a form of depression that results from the change of seasons. The wintertime is when it is most prevalent due to gloomy weather and reduced sunlight. Several factors contribute to SAD, such as age, gender, and location. Studies find that women and young adults are more likely to be diagnosed with SAD. Also, those further away from the equator …

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